Notes on training and how PlatoBreakr reads your log.https://platobreakr.com/https://platobreakr.com/blog/what-progressive-overload-actually-looks-like/https://platobreakr.com/blog/what-progressive-overload-actually-looks-like/Adding weight every week is not the only way to progress. Here is what PlatoBreakr looks at when it decides whether a session moved you forward.Tue, 04 Aug 2026 00:00:00 GMT